Counselling is a form of talking therapy that allows you to voice challenges and difficult feelings in a confidential and safe environment. It gives you an opportunity to explore your thoughts and feelings in more depth and to review and update your coping mechanism to serve you better.

A counsellor will not tell you what to do. Instead you will be supported and encouraged to uncover the causes of your challenges. Together with your counsellor you will work towards acceptance or change or both, depending on what you bring to the work.

Counselling can be short-term or long-term depending on your needs and goals. If you have any questions or want to find out if counselling could be right for you, just contact us - a 30 minute initial 'getting-to-know' session is free and without obligation.

Counselling sessions (50 mins) cost £55; an initial 30 mins 'getting-to-know' session is free.

Remote Counselling by Zoom or Phone

We are offering remote counselling via Zoom or by phone. It offers a number of benefits in terms of accessibility. You won't need transport and you can live in a different part of the country. However, remote counselling is not suitable for everyone. Opting for telephone or video (Zoom) counselling differs from face-to-face counselling when it comes to privacy and confidentiality. You will need to prepare differently and consider a few things. When coming to see a counsellor in the counselling room, they can safeguard the privacy and confidentiality of the session. When working remotely, you need to make sure you can ensure privacy, confidentiality and uninterrupted counselling time. Consider carefully if that is possible for you, and how you can arrange for this in the environment you are in.

Find out more and see, if remote counselling might be for you. To book sessions, contact us.

Remote counselling sessions (50 mins) cost £55; an initial 30 mins 'getting-to-know' session is free.

Couples Counselling

Are you a couple facing difficulties in your relationship? Have you been struggling to resolve these issues on your own? Maybe you would like to make a good relationship even better, looking at committing further with each other, or are trying to recover from the impact of an affair?

In couples counselling you can look at areas of your relationship you would like to improve; you can explore what affects your relationship and how you communicate with each other. You can learn why arguments escalate and improve your ability to negotiate with each other and wherever possible, resolve your conflicts. Find out more...

Contact Lisa for an initial consultation, and to look at these areas, or other worries you have in your relationship.

Couple counselling sessions (1hr) cost £85; an initial 'getting-to-know' session is available

Psychosexual Therapy

When you experience sexual issues, either as an individual or a couple, the impact on yourself or your relationship can be devastating.  You might have reached a stalemate trying to understand or resolve sexual difficulties and cannot seem to find a way forward.  

Considering psychosexual therapy can feel daunting and facing talking about your sex life can seem excruciating.  As a talking therapy, psychosexual therapy provides a safe space to explore the challenges you are facing and help you find a way forward. Find out more...

Psychosexual Therapy is offered by Lisa. Contact her for an initial consultation. Psychosexual Therapy sessions cost £80 for individuals (50mins) and £110 for couples (1h).

The Worthing Studio

Susanne offers individual face-to-face counselling this convenient, calm and contemporary space, located in a leafy-green West-Worthing garden.

The Storrington Studio

Lisa offers couples and individual counselling from this comfortable space in a quiet cul-de-sac in Storrington with views into a beautiful garden.